Ketosis

The Salmon SMASH Burger Macros for each Salmon Burger Patty: 380 Cals, 17.5g Fat, 6.5g Carbs, 42g Protein Macros for each Bagel Burger: 649 Cals, 55g Carbs, 24g Fat, 53g Protein ️ Ingredients for Salmon Burgers (makes 4): 21oz Sockeye Salmon Fillets 30g Bread Crumbs 1 Shallot Dill Salt Pepper Garlic Powder ️ Ingredients for…

Cauliflower cheese balls 1 medium size cauliflower (1kg) 4.5 Oz (130g) mozzarella cheese 2.5 Oz (70g) parmesan 2/3 cup (85g) flour 1/3 cup (36g) bread crumbs 3 medium eggs 2 garlic cloves, crushed 1/8 (20ml) cup olive oil 1 tsp salt 1/2 tsp black pepper 1/4 tsp nutmeg Directions: 1. Preheat oven to 400F (200C).…

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Eggs are staples in the keto, low-carb lifestyles. So, I’m sharing this easy recipe for sausage egg bites. #bacon Ingredients: ground pork sausage, bacon, 5 eggs, handful of cheese, garlic, pepper, salt, red pepper flakes Main Channel: Reginia Cordell – https://www.youtube.com/channel/UCD-SqRElvy6lZCLA04_DSsQ Exercise & Low Carb Cooking: Sneakers & Forks: https://www.youtube.com/channel/UCSrm7z6Eq2CrlePBsbG5Tqg Blogs: http://www.reginiacordell.com Home Instagram: Reginia…

Ingredients: 1 pound of breakfast sausage 8 large eggs salt pepper 1 cup of shredded cheddar cheese 1/4 cup of heavy whipping cream 8 oz of cream cheese Macros: 2.2 Net Carbs Per Slice Amazon Keto Favs: Keto Test Strips: https://amzn.to/2Lq5VNR Instant Pot: https://amzn.to/2N5c5F2 Grill Mat: https://amzn.to/2LnRk5n Lillys dark chocolate Chips: https://amzn.to/2YnxpLZ Swerve Sugar/Confectioners: https://amzn.to/2KKkyLr…

I absolutely love meals of other countries and of course we need variety to enjoy our diet, so here are 6 keto dinner ideas, Asian style. Hope you enjoy! PS: Chris did a spelling error…check out the Mongolian Beef title! If you like my video, don’t forget to Subscribe to my channel: Click on the…

Like & Subscribe to my channel | https://youtube.com/user/xahafeez ================================== Super easy and delicious blueberry yogurt. Enjoy it as dessert, snack or breakfast. Hope you like it! ………………. Try watching my other videos: =Green salad | Salad recipe for weight loss =How to make keto mayonnaise at home? https://www.youtube.com/watch?v=Jh1vY… =How to make greek yogurt https://www.youtube.com/watch?v=hKUv_… =…

Vegan Keto Breakfast Bowl Recipe for Beginners – Chocolate Mousse This amazing breakfast bowl made with silken tofu, avocado, cacao powder, stevia and berries is perfect for those on a keto diet. It is perfect for beginners as it is super easy to make and it is also healthy. It’s loaded with good fats and…

My easy crockpot chicken recipe. A fantastically easy low carb / keto recipe. This is perfect for meal prepping or when you don’t want to be in the kitchen all day, but eat something that tastes like you did. This is one of the easiest slow cooker meals you can make. #keto #lowcarb #papag #…

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