Calorie Counting vs Keto Diet for Weight Loss (which one

The #ketogenic diet works well for #weightloss…in the short term. If you are struggling with a weight loss plateau and eating keto you might benefit greatly from tracking your #calories. Many keto friendly foods are also low calorie dense ie. leafy greens, lettuce, spinach, cauliflower, broccoli…etc. HOWEVER, most of the food consumed on the ketogenic diet is high in fat and therefore high calorie dense. It’s very easy to eat 5,000 calories plus per day keto and not feel overly full. This must be taken into consideration if your goal is long term fitness and weight loss. Hope this helps!

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