Benefits of a Low carb Healthy Fat Diet

The LCHF diet is a way of eating that cuts down on the amount of carbs and increase the amount of healthy fats in your diet. Dr. Bhujang Shetty (, chairman of Narayana Nethralaya Hospital talks about the long-term health benefits of switching to a LCHF diet. Learn more about who can follow this diet, and how an LCHF diet can aid in weight loss, stabilize blood sugar and BP, and keep you healthy lifelong.

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