ALTERNATE DAY FASTING WEIGHT LOSS UPDATE WITH KETO

KETO OMAD and ALTERNATE DAY FASTING WEIGHT LOSS UPDATE | TIPS & TRICKS

If the focus is to loose weight, then this is for you!
whether you’re just starting the #ketogenicdiet journey, or you have hit a plateau on the #ketodiet this will surely give you quick results.

From 192 lbs to 145 lbs (2015)
Weight 2 weeks ago 167 lbs
Current Weight 149 lbs

#ketodietweighloss

I do not recommend however continues use of this method. After goal weight is reach, start reintroducing intermittently fasting and or mad lifestyle with ketogenic diet.

For More Information on How to #alternatedayfasting #Keto & #Omad Work together to get faster weightless results check out this video on dietary breakdown:

Fledge Fitness

From Dr. Eric Berg:

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