4 Tips To Get Into Ketosis Fast & Burn Fat

Learn 4 tips to get into ketosis and burn fat fast. If you’re doing low-carb, intermittent fasting, keto, or simply trying to live a healthy low insulin lifestyle, this video will help you increase your ketones and tap into fat burning. This will help you lose belly fat naturally and reduce your risk of diseases like obesity, type 2 diabetes, heart disease, and dementia.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

// T I M E S T A M P S
[0:00] Topic Intro
[0:58] What is ketosis?
[1:19] How to test for ketones and why I recommend the Keto Mojo.
[2:00] What are the benefits of ketosis related insulin resistance, mental clarity, and appetite suppression.
[4:31] How to get into ketosis fast with intermittent fasting.
[6:39] How to get into ketosis fast by reducing net carbs.

// R E S O U R C E S
Join Zivli – Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. – https://www.zivli.com/join

Free Zivli Discovery Call – Get your Zivli questions answered and learn if it’s a good fit for you. – https://calendly.com/d/d4h-cyn-h3v/zivli-discovery-call

Free Masterclass | How to Lower Insulin Resistance & Inflammation – https://www.zivli.com/masterclass

Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle – https://www.zivli.com/ultimatefoodguide

Free Weight Loss Mindset Training – https://www.zivli.com/freeaudio

Free Quiz – Which Type of Weight Loss Plateau Do You Have? – https://www.zivli.com/quiz

🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at https://gethlth.com/?rfsn=5986322.ea9…. Use the coupon code ZIVLI for 15% off your first order.

Keto Mojo Device – https://www.amazon.com/dp/B08G5BZQVL/ref=as_sl_pc_qf_sp_asin_til?tag=reshapept-20&linkCode=w00&linkId=1bbc66f10e7941c3df652b0d8342ed14&creativeASIN=B08G5BZQVL

Extra Blood Glucose & Ketone Strips – https://www.amazon.com/dp/B08G5CW8RF/ref=as_sl_pc_qf_sp_asin_til?tag=reshapept-20&linkCode=w00&linkId=d15a314e660a5a08571e0476aa766cf9&creativeASIN=B08G5CW8RF

// V I D E O S
Low Carb & Sugar Lifestyle Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG

How to Test Glucose and Ketones With the Keto Mojo Device – https://youtu.be/pmIlXO2thW4

// F O L L O W
▸ website | https://www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#keto #lowcarb #weightloss #fatburn

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