Avoid these WORST Mistakes if you are trying to lose weight #shorts #weightloss #fitness #health
The first stop is diet pills.
FDA-approved weight-loss diet pills aren’t a magic bullet for weight loss. They won’t work for everyone, all of them have side effects, and none of them are risk-free.
But the modest benefits they provide may outweigh the risks if your obesity-related health risks are significant.
The next is running️.
Running spikes your cortisol very high and here’s how it causes you gain weight.
Cortisol is an essential part of exercise to help provide energy. But doing too many cortisol-inducing workouts ️ too frequently causes high levels of cortisol.
High levels of cortisol causes your body to deposit and store fat around the abdomen.
The next is avoiding all fat bad and good 🥩🥑 by thinking that all fat is created equal.
What’s your biggest weight loss mistake that was holding you back?
Let me know in the comments
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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