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Hunter & Gather Seed Oil Free, Grain Free, Sugar Free Sauces & Desiccated Organ Supplements: https://hunterandgatherfoods.com/discount/SUGARFREENATALIE Discount Code Applied at Checkout for 10% OFF

Pure Heavenly Chocolate: https://pureheavenly.com/?rfsn=5526307.d5271f
Discount Code 15% OFF £20 Min. Spend NATALIE21

Keto Munch Pralines: https://ketomunch.co.uk?sca_ref=681589.hB6C4BJIZS

ALL OF MY LINKS https://linktr.ee/Sugarfreenatalie

These are adaptations from other recipes that I have created over time, with my own taste and some trial and error baking. Throughout these recipes, only natural sweeteners were used.
If you’re interested there are other sweeteners available such as xylitol, powdered stevia and monk fruit.

What I Eat in a Day: https://www.youtube.com/watch?v=-aS7V03KwCE
My BEST Protein Keto Waffles: https://www.youtube.com/watch?v=DdJOJhIlCr8
My Keto Food Shop: https://www.youtube.com/watch?v=nSdg4KSiAvM&t=4s
UK Keto Packaged Snacks: https://www.youtube.com/watch?v=-3mNJhoO1Jo
Personal Keto Q&A: https://www.youtube.com/watch?v=4qdAvii3OUA&t=7s

If you try any of my recipes, be sure to tag me! And if you have any questions please don’t hesitate to ask!

BEAR IN MIND KETO SNACK BOX https://amzn.to/3wPadnL
Discount Code NATALIE for 10% OFF (Directly on their website)

PRIME SNACKS SALAMI STICKS (Grass Fed Beef) https://amzn.to/32eUqR4
Discount Code 10%OFFSUGARFREENAT for 10% OFF (Directly on their website)

I thought these are three staple dessert recipes, hopefully something for everyone, whether you want a quick to chuck in the microwave jobbie or you’re sick of almond flour/can’t go near the stuff – or you’re vegan and need a rich chocolatey fix!
If you can eat all of the above like me, you’re really going to have a variety that you can rotate, freeze and swap ingredients around for seemingly different flavours!
What’s better, they’re all under 3g of carbs per serving!

I would also like to add, the dark chocolate used in the vegan recipe only states “May contain Milk…” if you are vegan, it is upon your own judgement whether you would like to use this brand of chocolate. Although I highly recommend it, linked below – for price and taste!

If you’re not from the UK or Europe, we don’t count “Net” Carbs, as nutritional labels already do this for us, so the carbs stated on my recipes are technically ‘net’, if you were confused!

I know from experience, it can seem as though in the US they have great access to Keto products & ingredients, but the UK do too! You just need to know where to get it from. Hopefully my advice and links below will help guide you to purchasing some lower carb, less glycemic products, regardless of your daily diet!

Please Scroll for Recipes…
Products I Use & Recommend linked below:
Powdered Erythritol https://amzn.to/32kHJUM
Granulated Erythritol https://amzn.to/3gbQqJa
Stevia Drops https://amzn.to/3gbETtn
Blanched Almond Flour https://amzn.to/3dZtmuy
Sugar Free Syrup https://amzn.to/32d89Yu

In Case you were wondering…

Chocolate Orange Mug Cake:
10g Butter https://amzn.to/3thc9TJ
20g Almond Flour https://amzn.to/3dZtmuy
10g Unsweetened Organic Cocoa Powder https://amzn.to/32e5wFK
40g Granulated Erythritol https://amzn.to/3gbQqJa
1 Egg Burford Browns (My favourite) https://amzn.to/3a5Nw4M
5 Drops Liquid Stevia https://amzn.to/3gbETtn
6.25g 85% Dark Chocolate https://amzn.to/3g8rJNR
1 Tsp Orange Flavouring https://amzn.to/3g9If00
1/2 Tsp Baking Powder
[260 Calories, 3g Carbs, 22g Fat, 7g Protein]
Serves 1

Nut Free Fruit Tart:
450g Philadelphia/Soft Cream Cheese
3 Eggs https://amzn.to/3a5Nw4M
110g Granulated Erythritol https://amzn.to/3tk19Vz
1 Tsp Vanilla Extract https://amzn.to/3ga5CGS
1/4 Tsp Cream of Tartar
1/8 Tsp Bicarbonate of Soda
100g Strawberries
50g Blueberries
[110 Calories, 2.8g Carbs, 9.3g Fat, 4g Protein]
Serves 12
Cooking Time varies from 45-60 mins dependent on browning of edges. Keep checking.

Vegan Brownies:
2 Tbsp Faxmeal/Ground Linseed https://amzn.to/2PUGzwK
6 Tbsp Water
75g Blanched Almond Flour https://amzn.to/3dZtmuy
30g Unsweetened Cocoa Powder https://amzn.to/32e5wFK
75g Granulated Erythritol https://amzn.to/3tk19Vz
100g 85% Dark Chocolate https://amzn.to/3g8rJNR
75ml Coconut Oil https://amzn.to/32cZQvH
1/2 Tsp Bicarbonate of Soda
1/2 Teaspoon Baking Powder
[207 Calories, 2.5g Carbs, 20.2g Fat, 3.1g Protein]
Serves 12

Thank you!

#ketodessert #veganketo #nutfreeketo #ketodessertrecipe #sugarfreenatalie #longtermketo #sugarfreedessert #veganketobrownies #ketomugcake #quickketodessert

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