கீடோ டயட் முறையில் என்ன சாப்பிடலாம் ? What foods are allowed

In Keto diet we intake less carbohydrates and replace it with protein and fat. This video details out all major food varieties which are allowed in Keto diet.
WATCH THESE KETO VIDEOS FROM MY CHANNEL
What is KETO DIET? Introduction – https://youtu.be/mVIyNoQuVZI
5 Points before Starting KETO DIET – https://youtu.be/1pV6-xP7l1w
KETO Coffee – Butter Coffee – https://youtu.be/6s5D3B5503Y
KETO Friendly Low Carb Indian Bread – https://youtu.be/7EHr1_OdScY
KETO RICE Substitute – https://youtu.be/gAgtnpNP0xE
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